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Watch this video and more on The Ready Room

Watch this video and more on The Ready Room

Disarm and Escape

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  • Stop a Knife Attack

    Facing a knife-wielding attacker is a worst-case scenario, but knowing how to react can mean the difference between survival and severe injury. Marcus Torgerson breaks down essential defense tactics against an underhand knife attack. Learn how to deflect incoming strikes, control the attacker's a...

  • Devastating Kicks

    Master these devastating kicks and become a force to be reckoned with in any self-defense situation.

    🔹 How to Side Kick Your Opponent’s Knee
    When you're flanked or caught off guard, the side kick to the knee is a game-changer. Marcus breaks down the simple yet effective movement of a sidekick, l...

  • Situational Awareness and Strikes

    In this episode, Marcus Torgerson dives into two crucial aspects of self-defense: awareness and impact strikes.

    🔹 Understand Situational Awareness
    Marcus introduces the “traffic light” system to assess threats: Red (dangerous blind spots), Yellow (peripheral awareness), and Green (full control o...

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