How do you survive a rapid-fire knife attack—or a blade to your throat? In this episode, Clint Emerson and Stephen K. Hayes walk through life-saving responses to two of the most terrifying scenarios: a midsection knife blitz and a hostage-style threat from behind. With calm precision, Hayes shows...

What’s more dangerous—a trained striker or a wild haymaker? In this episode, host Clint Emerson and American Ninja Stephen K. Hayes show you how to handle both. From precise counters to chaotic brawls, learn how to stay in control when fists start flying.

When escape is the only option, knowing how to act fast can save your life. In this final episode of Fight to Survive, Marcus Torgerson teaches essential techniques to disarm an armed attacker and make a quick getaway. Learn how to react when a gun is pointed at you, use tactical communication to...

Facing a knife-wielding attacker is a worst-case scenario, but knowing how to react can mean the difference between survival and severe injury. Marcus Torgerson breaks down essential defense tactics against an underhand knife attack. Learn how to deflect incoming strikes, control the attacker's a...

Master these devastating kicks and become a force to be reckoned with in any self-defense situation.

🔹 How to Side Kick Your Opponent’s Knee
When you're flanked or caught off guard, the side kick to the knee is a game-changer. Marcus breaks down the simple yet effective movement of a sidekick, l...

In this episode, Marcus Torgerson dives into two crucial aspects of self-defense: awareness and impact strikes.

🔹 Understand Situational Awareness
Marcus introduces the “traffic light” system to assess threats: Red (dangerous blind spots), Yellow (peripheral awareness), and Green (full control o...

In this episode, Marcus Torgerson walks you through two critical techniques for both offense and defense.

🔹 How to Throw an Elbow Strike
Marcus breaks down the vertical elbow strike with a simple yet effective approach. By getting up close to your attacker, you’ll use the tip of your elbow to de...

Kevin Kent is a former U.S. Navy SEAL with over 30 years of military and private security experience. A seasoned operator and instructor, he specializes in high-risk security, combat training, and tactical operations. Can he survive this podcast?

Want to punch harder and refine your technique? This episode introduces a med ball drill that delivers instant feedback on the power, accuracy, and mechanics of your punches. This drill not only builds strength and endurance but also reinforces good habits like keeping your non-punching hand up. ...

Jonna Mendez is a former Chief of Disguise with the Central Intelligence Agency (CIA). She worked with the Agency for 27 years, and during her time there, she served as a technical operations officer and as the CIA's Chief of Disguise. She retired from the CIA in 1993 and later co-authored the bo...

In any fight, staying on your feet is critical—for both offense and escape. This episode highlights essential footwork techniques to keep you balanced and mobile, ensuring you avoid the ground.

You probably know him as the lead guitarist and founding member of the heavy metal band Five Finger Death Punch. Zoltan is not only a breathtaking musician, but also a true inspiration through his martial arts and philanthropic ventures. Just goes to show that creativity and giving back can tru...

Unleash the full force of your punches by mastering the art of stepping. Olympic Boxing Champ, Tony Jeffries demonstrates how adding momentum through a well-timed step transforms a strike into a game-changer—perfect for closing the gap in a street fight. Simple adjustments, devastating results.

Combine speed, power, and precision with the classic one-two combo—a devastating pairing that can end a fight before it starts. Learn why boxing fundamentals outmatch wild, untrained strikes in any scenario, and discover the importance of defense, positioning, and pulling punches back to guard wi...

Discover why shadowboxing is a must for fighters at any level. This episode explores its role in refining technique, breaking bad habits, and enhancing visualization skills. Learn tips for maximizing its impact, like using your reflection as a target for precision.

Olympic Boxing Champ Tony Jeffries breaks down the devastating potential of the body shot—an often underestimated strike that can immobilize an opponent in seconds. With precise hip rotation and power-driven execution, this technique works in both the ring and real-life encounters. Make every str...

Master the cross punch—a technique that combines precision with strength and has the potential to end any fight. Refine your form, boost your confidence, and learn how to avoid injuries with expert tips and real-world advice from Olympic Champion Tony Jeffries.

What’s the simplest, most effective first strike in a street fight? This episode breaks down the mechanics of the jab—a quick, powerful punch that lands before your opponent can react. Learn how to step, exhale, and punch through your target for maximum impact. Perfect for beginners, this essenti...

Rich Graham demonstrates the Hack Strike, a circular motion designed for maximum control and damage. Learn how to use body mechanics to drive the blade or firearm through your target, ripping back with devastating force. Whether using a knife or the base of a pistol, this technique seamlessly flo...

Rich Graham explains the Cut, a powerful framing strike that doubles as offense and defense. Using forearms, body weight, and weapon edges, this technique halts attacks and redirects momentum. Whether unarmed or wielding a blade or firearm, master this heavy-hitting move to stay in control during...

Rich Graham breaks down the Stab, emphasizing intent over angle in both edged weapons and firearms. Learn to drive with the body, create devastating force, and maintain control under pressure. From knife strikes to muzzle jabs, discover how to blend fluid movements with precision to dominate clos...

Rich Graham demonstrates the Breaker Strike, a powerful tool for close-quarters combat. Learn to use the pommel, buttstock, and elbow to create space, regain control, and transition seamlessly between strikes. From tight grappling to rifle figure-eight techniques, this lesson sharpens your abilit...

Rich Graham explains the importance of grip and its impact on mobility, power, and effectiveness in combat scenarios. Learn how to adapt standard and reverse grips for knives or firearms to maximize range, strength, and versatility. Whether using a blade, a gun, or even an empty weapon as a tool,...

Disaster strikes fast - when fists escalate to firearms, what's your move? Learn the keys to lateral movement, mastering your concealed draw, and turning muscle memory into life-saving instincts. In this no-nonsense breakdown, it's all about smooth, meaningful repetition—because slow is smooth, a...