Situational Awareness and Strikes
New Releases
•
3m 28s
In this episode, Marcus Torgerson dives into two crucial aspects of self-defense: awareness and impact strikes.
🔹 Understand Situational Awareness
Marcus introduces the “traffic light” system to assess threats: Red (dangerous blind spots), Yellow (peripheral awareness), and Green (full control of the situation). Learn how to quickly move from a vulnerable position to one of advantage, ensuring you’re always one step ahead.
🔹 How to Palm Heel Strike Your Adversary
Marcus demonstrates the simplicity and effectiveness of the Palm Heel Strike. This powerful, idiot-proof strike can be performed instantly—just like giving a high-five. Whether you’re aiming for the face or center mass, Marcus shows how to strike with precision, maintain your defense, and create opportunities for escape.
Up Next in New Releases
-
Elbow Strikes and Escapes
In this episode, Marcus Torgerson walks you through two critical techniques for both offense and defense.
🔹 How to Throw an Elbow Strike
Marcus breaks down the vertical elbow strike with a simple yet effective approach. By getting up close to your attacker, you’ll use the tip of your elbow to de... -
CAN NAVY SEAL KEVIN KENT SURVIVE THIS...
Kevin Kent is a former U.S. Navy SEAL with over 30 years of military and private security experience. A seasoned operator and instructor, he specializes in high-risk security, combat training, and tactical operations. Can he survive this podcast?
-
Strengthen Your Punch Power - Tony Je...
Want to punch harder and refine your technique? This episode introduces a med ball drill that delivers instant feedback on the power, accuracy, and mechanics of your punches. This drill not only builds strength and endurance but also reinforces good habits like keeping your non-punching hand up. ...