Strengthen Your Punch Power - Tony Jeffries
New Releases
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3m 51s
Want to punch harder and refine your technique? This episode introduces a med ball drill that delivers instant feedback on the power, accuracy, and mechanics of your punches. This drill not only builds strength and endurance but also reinforces good habits like keeping your non-punching hand up. Whether you’re training for strength or perfecting your form, this exercise packs a punch!
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