Live stream preview

Watch this video and more on The Ready Room

Watch this video and more on The Ready Room

Start your free trial Learn more

Already subscribed? Sign in

Perform Cross Elbow Strikes

Fists & Firearms • 4m 25s

The cross elbow is simple, brutal, and hard to stop. Here’s how to throw it with real power and why one might be all you need.

Up Next in Fists & Firearms

  • Understand the Reactionary Gap
    04:14
    Understand the Reactionary Gap

    Understand the Reactionary Gap

    Bill Rapier breaks down the “reactionary gap”—the split-second distance where fights are won or lost. Learn how timing, distance, and movement matter more than skill.

×