Fitness
Be Your own Protector
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7m 26s
Fitness is more than strength. It is deterrence, performance, and survival. Byron Rodgers breaks down why protectors and civilians alike need a level of fitness that communicates capability, controls heart rate under stress, and supports effective decision making in violent encounters. Learn how physical readiness shapes how predators see you, how long you can fight, and how well your body endures stress and injury.
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