Training Day: Pat McNamara

Training Day: Pat McNamara

Join Pat McNamara, retired Delta Force operator and founder of TMACS Inc., in this exclusive mini-series where he brings his wealth of tactical experience to the forefront.
Each episode tackles a new practical skill—from reading body language and maintaining defensive postures to mastering tactical deception and controlled aggression.

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Training Day: Pat McNamara
  • Teep to the Chest

    Master the straight front kick—a simple yet devastating move for self-defense. Learn how to strike with precision, create space, and stay balanced, all while keeping your opponent at bay. Perfect for disorienting attackers after initial strikes, this technique is a must-have in your arsenal.

  • Spear to Sternum Strike

    Learn how to handle close-quarters situations like stairwells or elevators with the "Murphy moment" approach. Discover the effectiveness of the spear technique for blocking and follow it up with a devastating strike to the solar plexus—a move that stops any attacker in their tracks.

  • Hook to the Body

    Master the essentials of striking: the 1-2 combo, lateral movement, and body shots. Learn how to generate power, target effectively, and stay tactical with every move. Stay sharp and always ready for what’s next.

  • One Two Combo

    In this episode, Pat breaks down the power of a simple one-two punch combo with a lateral move, essential for controlling street fights. He explains why precision and physics—rather than brute strength—create knockout power through hip rotation and a whip-like motion.

  • Tactical Deception

    American Badass, Pat McNamara breaks down the basics of “Tactical Deception” - A powerful skill set designed for those who need quick, effective methods to manage potential hostile encounters. Learn to keep a safe distance and read body language to recognize subtle cues of aggression. The perfect...