Learn how to handle close-quarters situations like stairwells or elevators with the "Murphy moment" approach. Discover the effectiveness of the spear technique for blocking and follow it up with a devastating strike to the solar plexus—a move that stops any attacker in their tracks.

Master the essentials of striking: the 1-2 combo, lateral movement, and body shots. Learn how to generate power, target effectively, and stay tactical with every move. Stay sharp and always ready for what’s next.

In this episode, Pat breaks down the power of a simple one-two punch combo with a lateral move, essential for controlling street fights. He explains why precision and physics—rather than brute strength—create knockout power through hip rotation and a whip-like motion.

American Badass, Pat McNamara breaks down the basics of “Tactical Deception” - A powerful skill set designed for those who need quick, effective methods to manage potential hostile encounters. Learn to keep a safe distance and read body language to recognize subtle cues of aggression. The perfect...

Teach your kids these 5 crucial tricks to prevent abduction and stay safe. From basic navigation to emergency release latches, self-defense, and smart phone tracking—empower them with the knowledge they need. 🚨 Plus, a clever Siri hack to call for help in seconds.

Woken up by a knock at the door? Stay ready with these 5 essential tips for protecting yourself at night. From defense and offense to communication, medical, and escape, make sure you’re prepared for anything.

"First line" gear and the means to carry it are a critical component of being prepared. Wearing pants that have sufficient pocket space for carrying essentials and flexible fabric that doesn't limit your mobility can make all the difference.

In an emergency, being aware and prepared can be life-saving. Learn how to run, hide, and fight effectively.