100DS: Survival: Ep3 Train to Survive
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4m 49s
If you don't have the physical conditioning necessary to get yourself out of trouble, the skills in this series won't do you much good.
Whether you're exiting a burning building or knocking a dangerous assailant unconscious, the ordeal will consist of surmounting the initial crisis and then running or crawling your way to safe ground some distance away. An adaptable workout based on hauling, pushing, punching, and pulling a heavy weighted mass will have the best chance of approximating real-life survival scenarios.
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