Live stream preview

Watch this video and more on The Ready Room

Watch this video and more on The Ready Room

How To Throw a Jab - Tony Jeffries

Undefeated Olympian Tony Jeffries • 5m 4s

Up Next in Undefeated Olympian Tony Jeffries

  • How To Throw a Cross - Tony Jeffries

    Master the cross punch—a technique that combines precision with strength and has the potential to end any fight. Refine your form, boost your confidence, and learn how to avoid injuries with expert tips and real-world advice from Olympic Champion Tony Jeffries.

  • Understand Body Strikes - Tony Jeffries

    Olympic Boxing Champ Tony Jeffries breaks down the devastating potential of the body shot—an often underestimated strike that can immobilize an opponent in seconds. With precise hip rotation and power-driven execution, this technique works in both the ring and real-life encounters. Make every str...