How To Throw a Jab - Tony Jeffries
Undefeated Olympian Tony Jeffries
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5m 4s
What’s the simplest, most effective first strike in a street fight? This episode breaks down the mechanics of the jab—a quick, powerful punch that lands before your opponent can react. Learn how to step, exhale, and punch through your target for maximum impact. Perfect for beginners, this essential technique proves that precision beats brute force every time.
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Understand Body Strikes - Tony Jeffries
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