In this episode, Marcus Torgerson dives into two crucial aspects of self-defense: awareness and impact strikes.

🔹 Understand Situational Awareness
Marcus introduces the “traffic light” system to assess threats: Red (dangerous blind spots), Yellow (peripheral awareness), and Green (full control of the situation). Learn how to quickly move from a vulnerable position to one of advantage, ensuring you’re always one step ahead.

🔹 How to Palm Heel Strike Your Adversary
Marcus demonstrates the simplicity and effectiveness of the Palm Heel Strike. This powerful, idiot-proof strike can be performed instantly—just like giving a high-five. Whether you’re aiming for the face or center mass, Marcus shows how to strike with precision, maintain your defense, and create opportunities for escape.